Coaching
Each person’s path to wellness is unique. It is my pleasure as a coach to help you uncover your individual root causes, create customized wellness plans specific to you and your wellness journey and help educate thoughout the process. My goal isn’t just to help you get well, but to have the tools and resources to stay well!
Our Services
Starter Package
4 month program
This package is best for the individual who desires to better their health and/or start the process of rebalancing their body by removing toxicities and replacing deficiencies through diet, lifestyle and supplementation.
This 4 month personalized coaching program includes:
60 min Intake and initial recommendations- comprehensive health history review, goals, lab recommendations (optional) and startup wellness plan
1: 60 minute lab review (if applicable) and/or comprehensive wellness plan review call
2: 30 minute monthly follow-up appointments, plan adjustments.
Recipes, shopping lists, and other diet/lifestyle recommendations
Educational handouts
unlimited email, chat support
*This program fee does not include labs, supplement, or protocol costs. Those prices are seperate from program costs.
Standard Package
4 month program
This package is best for the individual who desires to get to the root of some of their most pressing health issues!
This package includes the following lab bundle ($500 value)
Complete Minerals and Metals Test (HTMA)
Complete candida, Metabolic & Vitamins Test (OAT)
This lab bundle looks at over 100 biomarkers of your health, including everything from stress, your bodies stress response, energy, metabolism, heavy metal toxicity, gut imbalances, and vitamin/mineral deficiencies
Your results will show:
Vitamins, Minerals + Key Nutrients: Your body functions best when it has adequate vitamins and minerals and at the proper ratios
Metabolic function: This test looks at 8 keystone and fatty acid metabolites as indicators of potential candida overgrowth or other disease processes.
Total toxic load: These tests can look at your exposure to toxins, heavy metals, and how well your body is able to process and detox them
Gut+ Nutrient Absorbtion: These tests look at the balance of yeasts, fungus, and bacteria to ensure your GI tract is working optimally and absorbing properly without leaching toxins into other areas of your body!
This 4 month personalized coaching program includes:
60 min Intake and initial recommendations- comprehensive health history review, goals, additional lab recommendations (optional) and startup wellness plan
1: 60 minute lab review with recommendations based off results
2: 30 minute monthly follow-up appointments, plan adjustments.
Recipes, shopping lists, and other diet/lifestyle recommendations
Educational handouts
unlimited email, chat support
*This program fee does not include any additional labs (outside of what is listed above), supplement, or protocol costs. Those prices are separate from program costs.
Complete Package
4 month program
This is the most comprehensive, deep dive root cause analysis package! If you are someone who has been suffering with multiple symptoms for an extended period of time, this package is for you! Each of the labs covered in the price of this package give a unique insight into how to body is functioning at a root cause level and help you to see how which areas may be holding you back from achieving your health goals.
By utilizing the labs in this package, you will be able to see exactly where your toxicities and deficiencies lie. From there, we can begin removing those toxicities and replacing the deficiencies in an individualized and systematic way so your body can fully rebalance!
This package includes the following lab bundle ($1500 value)
Complete Minerals and Metals Test (HTMA)
Complete candida, Metabolic & Vitamins Test (OAT)
Stress, Mood, Metabolism
Food Sensitivity
Omega 3 & Inflammation
Your results will show:
Vitamins, Minerals + Key Nutrients: Your body functions best when it has adequate vitamins and minerals and at the proper ratios
Metabolic function: The combo of these test looks at multiple markers of metabolic function as indicators of potential candida overgrowth, blood sugar imbalances, and other disease processes.
Total toxic load: These tests can look at your exposure to toxins, heavy metals, and how well your body is able to process and detox them
Gut+ Nutrient Absorbtion: These tests look at the balance of yeasts, fungus, and bacteria to ensure your GI tract is working optimally and absorbing properly without leaching toxins into other areas of your body!
Food sensitivities: By uncovering and removing food sensitivities while rebalancing the body, we can get you feeling your best quicker and more efficiently
Inflammation: Rebalancing the bodies omega 6 to omega 3 ration can have profound effects on your body as a whole!
Stress: cortisol output throughout the day and how it may be affecting your sleep/wake cycle and overall stress
Thyroid: Looking at the thyroid as a whole and markers that can be disrupting its delicate balance
Hormones: The delicate balance of sex hormones plays into so many aspects of a healthy body. This test looks at Estrogen, progesterone, Testosterone, and DHEA and how different markers may be affecting these levels.
This 4 month personalized coaching program includes:
60 min Intake and initial recommendations- comprehensive health history review, goals, additional lab recommendations (optional) and startup wellness plan
1: 90 minute lab review with recommendations based off results
2: 30 minute monthly follow-up appointments, plan adjustments.
Recipes, shopping lists, and other diet/lifestyle recommendations
Educational handouts
unlimited email, chat support
*This program fee does not include any additional labs, supplement, or protocol costs. Those prices are separate from program costs.
Let’s get to work!
FAQs
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I find the best way to work with indivudals and get the very best results are through a process of at least 4 months. Rebalancing the body doesnt happen overnight and most of the time there are unique processes that need to happen in specific sequence in order to achiee the desired outcome. In adition most of my clients like having the accountabilty piece and guidance for tweaks and changes when things come up.